Having a ratio carbs:fats 1:1

[Trullo]

Is it so dangerous having a ratio in calories of carbs and fat 1:1 in a meal?

I always read that is better having high carb-low fat or low carb-high fat meal but not mixing high carbs and fats together.

Any advice about?

 

[Perry Staltic]

IMO carbs + fats is the best eating. I always mix the two, and really don't like either alone.

 

[Nicole W.]

I gravitate to eating this way. It makes me feel the best personally. I think that maybe it depends on a person’s constitution but digesting both fats and carbs is best when they are pretty equal in ratio. Add in protein, and that is a perfect meal.

 

[Trullo]

I gravitate to eating this way. It makes me feel the best personally. I think that maybe it depends on a person’s constitution but digesting both fats and carbs is best when they are pretty equal in ratio. Add in protein, and that is a perfect meal.

Equal caloric ratio or weight ratio? I meant caloric ratio.

 

[Nicole W.]

I gravitate to eating this way. It makes me feel the best personally. I think that maybe it depends on a person’s constitution but digesting both fats and carbs is best when they are pretty equal in ratio. Add in protein, and that is a perfect meal.

Calories ratio.

 

[Trullo]

What about the Randle Cycle?

Randle cycle - Wikipedia

en.wikipedia.org