IWishIWasRich
Member
- Joined
- May 4, 2015
- Messages
- 91
I was on a vacation recently after having been a shutting nerd for the entire year, im back at being a shutting nerd, I want to see my vitamin D levels during shutting nerd mode before I start seeing the sun more often, I want to see how low my levels are with my current unhealthy routine.
So how many days does it take for the vitamin D to go back down?
Once I get the bloodwork done testing vitamin d Oh25 and 1,25 hidroxy (you need both to see really whats going on) I will start taking 15 minutes of unprotected sun in the gym after the pool, im from spain so I have mediterranean genes, I don't see 15 minutes being a problem without cream?
Anyway please tell me, how many days do I have to wait to get the bloodwork?
I will get a bloodwork a month from now again after i start sunbathing every 3 days.
So how many days does it take for the vitamin D to go back down?
Once I get the bloodwork done testing vitamin d Oh25 and 1,25 hidroxy (you need both to see really whats going on) I will start taking 15 minutes of unprotected sun in the gym after the pool, im from spain so I have mediterranean genes, I don't see 15 minutes being a problem without cream?
Anyway please tell me, how many days do I have to wait to get the bloodwork?
I will get a bloodwork a month from now again after i start sunbathing every 3 days.