Hello to all, so i think i have finally figured out that my Post Accutane Related sexual symptoms are due to my leaky gut causing pelvic floor dysfunction and causing a some sort of an auto-immune like disease and inflaming my prostate.
First, here is my gut microbiome results: https://www.linkpicture.com/view.php?img=LPic6218f7fd51e6e1187981798
So, Akkermansia is really low which is the most important bacteria when it comes to intestinal permability. It creates the gut mucus and defends you from pathogen leakage...
My objective is simple. Im on my 5th day of water fasting, and will do 15 days more to kill the bad bacteria and give some time to my gut lining to heal. After that, my body would be in a reset mode with increased stem cell and cell regeneration production...
Do you guys please recommend me what to do to increase Akkermansia besides these things? Or can you take a look at my tests and give some good advices about how auto- immune disorders or leaky gut- PC muscle dysfunction works? I need to know more, anything would be helpful.
Luckily i found a direct probiotic which contains Akkermansia itself, so that would be good. Is it okay and healthy to to do ENEMAS with that probiotic? Would that work?
I am going to eat Polyphenol rich diet when i finish my water fast which increases Akkermansia and re- builds gut mucus. All kinds of Berries, nuts, chia seeds and many things you can imagine. So im informed about this one. Other things that i will start to take after my fast to feed Akkermansia.
- Von Tisso Probitoics
- Acacia fiber containing pre- biotics
- High dose L- Glutamine
- L- Glycine
- Berberine
- No gluten. Whole weats with oats. Bone broth soups.
- Melotonin and Metformin which is known to increase Akkermansia
What else should i take for my gut health and to fix the leaky gut?
First, here is my gut microbiome results: https://www.linkpicture.com/view.php?img=LPic6218f7fd51e6e1187981798
So, Akkermansia is really low which is the most important bacteria when it comes to intestinal permability. It creates the gut mucus and defends you from pathogen leakage...
My objective is simple. Im on my 5th day of water fasting, and will do 15 days more to kill the bad bacteria and give some time to my gut lining to heal. After that, my body would be in a reset mode with increased stem cell and cell regeneration production...
Do you guys please recommend me what to do to increase Akkermansia besides these things? Or can you take a look at my tests and give some good advices about how auto- immune disorders or leaky gut- PC muscle dysfunction works? I need to know more, anything would be helpful.
Luckily i found a direct probiotic which contains Akkermansia itself, so that would be good. Is it okay and healthy to to do ENEMAS with that probiotic? Would that work?
I am going to eat Polyphenol rich diet when i finish my water fast which increases Akkermansia and re- builds gut mucus. All kinds of Berries, nuts, chia seeds and many things you can imagine. So im informed about this one. Other things that i will start to take after my fast to feed Akkermansia.
- Von Tisso Probitoics
- Acacia fiber containing pre- biotics
- High dose L- Glutamine
- L- Glycine
- Berberine
- No gluten. Whole weats with oats. Bone broth soups.
- Melotonin and Metformin which is known to increase Akkermansia
What else should i take for my gut health and to fix the leaky gut?