Apparently we are subject to an inordinate amount of estrogenic factors. I have been making small ajustements to eliminate excess estrogen. For instance I take 30mg of chelated zinc every night before sleep. I also have been looking into indole 3 carbonale.
Of note, men's testerone levels are now measured on a scale that allows for about 20% less ( than 30 yrs ago ) to be considered as a normal level.
A naturopath suggested looking into hormonal health as soon as the basics are covered. It's that important.
How do you deal with excess estrogen ?
What helps hormonal health the most ?
Of note, men's testerone levels are now measured on a scale that allows for about 20% less ( than 30 yrs ago ) to be considered as a normal level.
A naturopath suggested looking into hormonal health as soon as the basics are covered. It's that important.
How do you deal with excess estrogen ?
What helps hormonal health the most ?