Cirion
Member
Yeah the body does cool when going to sleep. But then its supposed to come back up when you wake up, and I personally believe it should be close to 98.6 upon waking, based upon my subjective experiences (I feel great if I wake up at 98.3+F). I find the higher my temp is when I go to bed generally the better. I like to try to get my temp to like 99.5 before bed. Though when you first try this it will feel like hyperthyroid and you may not be able to get to sleep, but eventually GABA gets regulated up which helps induce the sleep or you can try a warm bath before bed which generally works for me.