Ray Peat Interview Dr Ray Peat Q&A - Weight Loss, Stretch Marks, Hydrogen, Negative Ions And More!


Jun 19, 2016
Peat is still king. Why? Because his answers are so well balanced between diet, supplements and environment of the person. He doesn't sell supplements so he has no hardcore need to push supplement for each problem. He rather gives more broad answer with multiple tactics to problem, and often includes all 3 options, so person can try diet and environment first and then supplements.


Nov 23, 2013
Thank you @md_a. This was a great interview.


Sep 27, 2016
So on weight loss he basicly said just eat more calcium to lower PTH, that's it?


May 16, 2016
Exactly. He said keep you PTH low and you don't have to worry about you weight.


Apr 7, 2017
So on weight loss he basicly said just eat more calcium to lower PTH, that's it?

Need a whole bunch of people on this forum to drastically lower their phosphate and increase their calcium and test the effect on weight loss. Peat has said well-cooked greens are the best source for the high ratio in favour of calcium. Milk/cheese etc still good too.


Aug 17, 2016
Great interview.
I wish Jodelle had let Ray continue his thoughts on "the insanity of the ruling class" (starting 15:15) and its 'confidence to go right to the final stage'. And the CDC and supporting agencies are "threatening life itself."
Ray offered to talk about it. I would have liked to hear more and if he thought we could do something about it.

Jodelle does a great job. She probably wanted to get through the questions.
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