Cruciferous Veggies

[Frankdee20]

I know Broccoli has those Thyroid inhibitors, but what about cooked Broccoli ? It's just that I like the Estrogen metabolizing effect of it. Mushrooms (white button) also lower E2 via aromotase inhibition.

 

[pisser]

You could add a food that's high enough in iodine to compensate, since they're known for inhibiting iodine absorption.

 

[paymanz]

It depends how much you eat these veggies.if you eat a little its no problem even if its raw.