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Hé recommanded getting enough calcium from dairy bones or egg shell,he stopped eggshell as it caused him constipation from what he said.he also said that mineral waters was the main source of our ancestors for certains minerals such as magnesium and calcium,he had difference stances over timepure carnivore, whitch is meat, organs and borths, are high phosphorus low calcium. exist any article or video where Paul Saladino talk about PTH on carnivore diet?
Thanks for mentioning this. At the moment, I'm having a dilemma on whether I continue forcing myself to drink Milk or switch to Egg Shells or to Supplement instead. So far, my experience with Milk hasn't been improving -- in regular doses it gives me farts, in large doses I get diarrhea &/or puke (but I still haven't experienced Raw Milk &/or Kefir though).Hé recommanded getting enough calcium from dairy bones or egg shell,he stopped eggshell as it caused him constipation from what he said.he also said that mineral waters was the main source of our ancestors for certains minerals such as magnesium and calcium,he had difference stances over time