Anyone Using Ghee? What's Your Experience?

[Vicecaz]

Hi,

I've been lactose intolerant since I'm a young teenager.
I recently discovered that I tolerate completely fine Ghee/clarified butter. It's reportedly lactose and casein free.
I use it in my coffee, in my oats, I cook meat and veggies with it..


I don't seem to experience any negative effects from it even when I indulge in it.


What would be Peat's view on it?

 

[Elize]

I make my own using Amish butter and tolerate it well. Am Lactose intolerant

 

[Aymen]

Ghee is like butter high in saturated fat which is peaty, you can use it instead of butter for frying if you want.
dr axe has a good article about GHEE, check it here Are Ghee Benefits Better Than Butter?

 

[retroactive]

He likes it. Its not much different than butter - just less milk proteins

 

[ecstatichamster]

Ghee is slightly different from clarified butter. I prefer clarified butter. It doesn’t have the denatured proteins in it.

 

[Elize]

I make my own Ghee . Use it it every day even in coffee. Up to 2 tablespoons a day. No issues. 3 Tablespoons a day then have floating poop. I am 102 pounds in weight thus 3 spoons too much,