Anti Estrogenic Foods and Supplements

[D Man]

Two things that have had a big impact on my health and well being, which I believe is down to lowering estrogen somehow.

1. regular consumption of raw carrots either alone or in the form of a salad.
2. Aspirin periodically

What other foods or supplements would have an anti-estrogenic effect either through the gut/intestine or otherwise?

Ridding estrogen from the body is one of the most overlooked topics. in modern health - plastics, chemicals are everywhere - in our water, food etc etc.

I would say this is the single biggest contributor to the "death of manliness".

All input welcomed

 

[livesimply]

following

 

[Gustav3Y]

I think this is quite the talk about if do a search on the forum, especially on the supplement side there are a lot things claimed to work that way, Vit A, D, E, K, caffeine, zinc, etc.
Below this thread there are suggested threads about it.

 

[johnwester130]

Two things that have had a big impact on my health and well being, which I believe is down to lowering estrogen somehow.

1. regular consumption of raw carrots either alone or in the form of a salad.
2. Aspirin periodically

What other foods or supplements would have an anti-estrogenic effect either through the gut/intestine or otherwise?

Ridding estrogen from the body is one of the most overlooked topics. in modern health - plastics, chemicals are everywhere - in our water, food etc etc.

I would say this is the single biggest contributor to the "death of manliness".

All input welcomed

Simple Newbie Guide To Peat's Work :

this is a rewrite of previous notes. Basically, his work is how to keep the body in youthful state and not an aged, diseased state, and the hormonal differences between the two states. the inverse relationship : carbon dioxide (good) --- lactic acid (bad) bad : Cortisol, estrogen, -...

raypeatforum.com

 

[Amazoniac]

- Diet and the excretion and enterohepatic cycling of estrogens