YuraCZ
Member
- Joined
- Apr 24, 2015
- Messages
- 674
Heh I'm under 5g of PUFA per day.. But I have max 1g of omega3 from those 5g of total PUFA per day.. 2g of omega3 and 2g of omega6 would be perfect. But it is nearly impossible for me.. And your speach about fresh vs smelly fish is nice and very true but it doesn't explain why we shouldn't eat (wild)fish even fatty fish from the sea or the ocean...