Which is better: uht milk or powdered milk?

merberg

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Joined
Jan 22, 2021
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Unfortunately i don't have acess to organic, grassfed milk from local farmers here, so i must resort in store bought milk. There are two options, uht and powdered, which one do u think its better and why?
 

MidBicep

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Dec 12, 2020
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70
Unfortunately i don't have acess to organic, grassfed milk from local farmers here, so i must resort in store bought milk. There are two options, uht and powdered, which one do u think its better and why?
Try both, see which one makes you feel better.
 

merberg

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Thread starter
Joined
Jan 22, 2021
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Try both, see which one makes you feel better.
I can drink any kind of milk and feel the same. I've already tried both of them and i was just fine, just wanna know which one is objectively better (or least harmful) , as i saw some concerning stuff about them.
 

Aaron

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May 7, 2018
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Portland, OR
Powdered milk has more advanced glycation endproducts and cholesterol oxidation products (and is generally more oxidized). UHT also has the benefit of containing highly filtered water. I buy Maple Hill UHT grass-fed milk, which is delicious and around $5.50/half gallon (I drink it as a treat, and tend to stick with 1% conventional milk otherwise), but it might not be available where you are.
 
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