What the heck is wrong w my hand

[tommyg130]

For a while now I’ve had poor digestion and just nothing sits right. Liquids are hard to digest and make me feel bloated. My body temps are low and my hands always cold and look discolored like this.. i eat a lot of saturated fat, raw milk, raw cheese , and juice. Extremely consistent as I like it all very much . 25 year old male , look healthy and muscular on the surface but really a wreck on the inside as far as mood, happiness, brain fog.. also a pic doesn’t rly do justice. My hands are a strange purplish always.. most def some sort of reaction or allergy from something

 

[tommyg130]

For a while now I’ve had poor digestion and just nothing sits right. Liquids are hard to digest and make me feel bloated. My body temps are low and my hands always cold and look discolored like this.. i eat a lot of saturated fat, raw milk, raw cheese , and juice. Extremely consistent as I like it all very much . 25 year old male , look healthy and muscular on the surface but really a wreck on the inside as far as mood, happiness, brain fog

 

[aniciete]

I get this sometimes too, I’d also like to know

 

[Peatness]

The white spot on the nail could be a zine deficiency. Zinc is needed for wound healing and immune function

Office of Dietary Supplements - Zinc

Zinc overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.

ods.od.nih.gov

Cuticle inflammation and paronychia - Zinc deficiency can cause the cuticle to become inflamed.

 

[tommyg130]

The white spot on the nail could be a zine deficiency. Zinc is needed for wound healing and immune function

Office of Dietary Supplements - Zinc

Zinc overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.

ods.od.nih.gov

I eat a lb of red meat a day.. could that be possible still?! Does anything block zinc

 

[Peatness]

I eat a lb of red meat a day.. could that be possible still?! Does anything block zinc

Ok. That's a lot of meat. Do you have adequate stomach acid?

 

[tommyg130]

Ok. That's a lot of meat. Do you have adequate stomach acid?

No idea .. how would I determine that ? Im always doing mini burps all day long and hear constant gurgling in my stomach.. i actually went to a Gastro today and they did imagining so maybe they’ll see something

 

[Peatness]

No idea .. how would I determine that ? Im always doing mini burps all day long and hear constant gurgling in my stomach.. i actually went to a Gastro today and they did imagining so maybe they’ll see something

Burping could be a sign of low stomach acid. Do you get enough salt? I hope the imagining wasn't xray.

Try some of the simple home test here

How To Test If You Have Adequate Stomach Acid Levels

Are you dealing with health problems that disrupt your digestion? The problem might be called hypochlorhydria - or low stomach acid.

thedempsterclinic.com

 

[tommyg130]

Burping could be a sign of low stomach acid. Do you get enough salt? I hope the imagining wasn't xray.

Try some of the simple home test here

How To Test If You Have Adequate Stomach Acid Levels

Are you dealing with health problems that disrupt your digestion? The problem might be called hypochlorhydria - or low stomach acid.

thedempsterclinic.com

I eat a LOT of salt.. I will try those remedies ^^. Thank you .. it was an ultrasound .. that’s an issue?

 

[Peatness]

I eat a LOT of salt.. I will try those remedies ^^. Thank you .. it was an ultrasound .. that’s an issue?

Great. Ultra sounds are safe. I hope it comes back clear

 

[tommyg130]

Great. Ultra sounds are safe. I hope it comes back clear

I have definitely had X-rays done in my life though .. most definitely at the dentist as I can remember putting on that black jacket type thing .. can I do anything to mitigate harm That may have came from that ?

 

[Peatness]

I have definitely had X-rays done in my life though .. most definitely at the dentist as I can remember putting on that black jacket type thing .. can I do anything to mitigate harm That may have came from that ?

You are young so I think it's possible to heal as long as you continue to limit you radiation exposure. This thread has some useful info

Radiation Damage Information and Remedies

Please add any useful articles, videos, and treatments. Thoughts and personal experiences welcome too. On Radiation Ray Peat said: It starts a chain of inflammation-related events, and the process can be interrupted, to reduce the degree of fibrosis, cell death, and cancerization. Helpful...

raypeatforum.com

 

[maillol]

Your experience is very similar to mine. Get an iron panel. Mine was through the roof.

 

[aniciete]

Your experience is very similar to mine. Get an iron panel. Mine was through the roof.

Have your symptoms improved by lowering iron?

 

[maillol]

Have your symptoms improved by lowering iron?

yes hugely

 

[aniciete]

yes hugely

did you donate blood or just increase coffee/calcium while decreasing meat?

 

[maillol]

did you donate blood or just increase coffee/calcium while decreasing meat?

I've given blood twice so far, stopped using cast iron pans and I avoid red meat, spinach and fortified bread. I've been making my own bread using Polish flour (pretty much any European flour won't be fortified) which has been a fun new skill to learn.

 

[aniciete]

I've given blood twice so far, stopped using cast iron pans and I avoid red meat, spinach and fortified bread. I've been making my own bread using Polish flour (pretty much any European flour won't be fortified) which has been a fun new skill to learn.

Great, thanks. What other symptoms did you have btw?

 

[maillol]

Great, thanks. What other symptoms did you have btw?

Asthma, blocked nose, insomnia, low body temps, painful teeth, painful testicles (blood test showed high prolactin), low libido. All now greatly improved.