Want To Speed Up Transit Time While Drinking Milk

[Logan-]

"Potato, yams; occasionally well-cooked grains in the order of best to least desirable: masa harina, white rice or oats, brown rice. The phytic acid in the oats block absorption of much of the calcium; cooking the oats much longer than usual might improve its nutritional value. Canned plain pumpkin if eaten with some fat is okay, but carrots are less starchy for similar effects."


This is part of a list of dietary guidelines put together on another website. It is also copied onto this forum.

I eat rice and sometimes rice cakes.

Eating rice cakes/crackers

 

[SamYo123]

MY poo literally breaks up and doesn't come out as whole when i consume milk, what causes that?