beachbum
Member
- Joined
- Nov 10, 2014
- Messages
- 423
- Age
- 60
I have been reading and thinking ALOT of insulin, fat, sugar, starch, so on. I am confused but not . Like Tyw says many times in his posts to experiment with foods and I guess supplements too ( not sure) at least the food part. I too believe the key is stress. I believe insulin is the number one in line to control. It seems eveything I read says insulin this and that along with FFA. If insulin is messed up there goes the stress hormones that mess up the other hormones that we are trying to keep in check..right? Just my thoughts.Eat what doesn't cause you stress, and let the macronutrients fall where they may.
Now I have a question. Can you be insulin resistant and sensitive at the same time.
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