Hey.
I had a deficiency of 10ng/ml in early December last year so I've been supplementing with about 2,5k IU each day. This Monday I got tested again and had a level of almost 50ng/ml, but seeing as I thought I still was deficient I took a whopping 22k IU since last night. I really hope this won't bring me to dangerous levels. My doctor told me to not take any more Vitamin D for a few weeks.
My symptoms still persist - extreme hunger, muscle pain, and fatigue. Is this normal?
Is 40 ng/ml a good level to aim for?
I had a deficiency of 10ng/ml in early December last year so I've been supplementing with about 2,5k IU each day. This Monday I got tested again and had a level of almost 50ng/ml, but seeing as I thought I still was deficient I took a whopping 22k IU since last night. I really hope this won't bring me to dangerous levels. My doctor told me to not take any more Vitamin D for a few weeks.
My symptoms still persist - extreme hunger, muscle pain, and fatigue. Is this normal?
Is 40 ng/ml a good level to aim for?