Well, already to find the right forums section was a bit challenging, I decided to put it under exercise, because my understanding of "exercise" is a much wider one than just about flexing visible groups of muscles for strenght bragging puproses...
In my own understanding even speech is a form of ritualized exercise, because it involves muscular synergie on different levels (throat, tongue, lung, plus the ones you need for gesticulation)... but now straight on topic:
Shrotcut of my own journey through a highly problematic living for the last 5 years: MDs would call it simply IBS, and truly they had called it so years ago at my first few consultations after which I quickly recognized that it would be better to give it up with them dumbasses and try it at my own- they really don't helped me any futher with my issues, to which there counts: massive underweight (about 70 kg at 6,4'' (190cm) and noticeable dearth of fat tissue in the face (blueish veins visible under both eyes, visible shade of edge of the eye socket under the skin - looked really horrible, zombie-like, and I'm in my mid-twenties!!...)), even despite the fact that I really eagerly was trying to up my cals and hold it at a level about 3500 kcal for a pretty long time
;a massive amount of so called allergies and intolerancies, which I suspected were simply due to weak digestion - but why weak digestion???; bad sleep even if I slept for 10 or more hours; quite a lot of puss-pimples around my chest, shoulders, neck and bizeps - ironically my face was mostly clear...; to this day unclarified issues of "leakiness" or lack of proper tension (really don't know how to call it correct) in the region of the bladder, prostate and anus (sorry for this one, but true) , with this kind of light anhedonia (weak ejaculations, without intensive sensation) together with underaverage libido 
(yes, I was so far done with myself that I was nearly ready to do this last step) - well, might be enough for now.
Through the years I was able to push my health state to some degree in the right direction, making life more bearable thanks to my unrestful readiness of accumulating and understanding the components of proper nutrition, supplementing for years with Mg, Ca, a good B-complex (BEWARE - ADVERTISEMENT FOLLOWING: pure encapsulations) etc., and this forum may helped togehter with many other sources, but I stayed far from real health and wellbeing, and even there appeared, as insinuated, stages of really dark depression sometimes
. Until now.
I finally found the site darmhilfe.de (based on the book by Jonathan Isbit "Nature knows best", his english written site is naturesplatform.com (yes, I'm a native german-speaker, but an ethnic slav (greets to haidut by the way
)), and what should I say? Already while reading there became everything clear to me. (One anticipation maybe: I've not bought any platform, just doing it my own style, old-skool
...- and now, after proof testing the method I've buyed the book in german translation, more symbolically, for showing thankfulness for the supplied gratis info)- From the first trying of the methods of defecation which are described on the site I felt this sort of easment, relief - on a sudden the leakiness of my urinary tract went away, a few days later there was no bloating and no diarrhea one day after fruit eating (got massive cravings from time to time, even if I know that there would be horrible stuff going on afterwards, this time there was not...), in addition my erctions suddenly become spontaneous and very hard, just like in my early youth...man, missed that quite most...
So if anybody here is interested in this stuff and willing to fathom logically and pratically that this guy is very right go ahead and read the "Benefits section" on his site, I would appreciate to read right here the experiences of some of you Peatarians, openly spoken I believe that you are one of the most open minded and at the same time rational thinking types in the forumsphere
, most people around me have just laughed at me, judging me as a crazy propagator of some ancient antiprogress bull****
.
In my own understanding even speech is a form of ritualized exercise, because it involves muscular synergie on different levels (throat, tongue, lung, plus the ones you need for gesticulation)... but now straight on topic:
Shrotcut of my own journey through a highly problematic living for the last 5 years: MDs would call it simply IBS, and truly they had called it so years ago at my first few consultations after which I quickly recognized that it would be better to give it up with them dumbasses and try it at my own- they really don't helped me any futher with my issues, to which there counts: massive underweight (about 70 kg at 6,4'' (190cm) and noticeable dearth of fat tissue in the face (blueish veins visible under both eyes, visible shade of edge of the eye socket under the skin - looked really horrible, zombie-like, and I'm in my mid-twenties!!...)), even despite the fact that I really eagerly was trying to up my cals and hold it at a level about 3500 kcal for a pretty long time
;a massive amount of so called allergies and intolerancies, which I suspected were simply due to weak digestion - but why weak digestion???; bad sleep even if I slept for 10 or more hours; quite a lot of puss-pimples around my chest, shoulders, neck and bizeps - ironically my face was mostly clear...; to this day unclarified issues of "leakiness" or lack of proper tension (really don't know how to call it correct) in the region of the bladder, prostate and anus (sorry for this one, but true) , with this kind of light anhedonia (weak ejaculations, without intensive sensation) together with underaverage libido (yes, I was so far done with myself that I was nearly ready to do this last step) - well, might be enough for now. Through the years I was able to push my health state to some degree in the right direction, making life more bearable thanks to my unrestful readiness of accumulating and understanding the components of proper nutrition, supplementing for years with Mg, Ca, a good B-complex (BEWARE - ADVERTISEMENT FOLLOWING: pure encapsulations) etc., and this forum may helped togehter with many other sources, but I stayed far from real health and wellbeing, and even there appeared, as insinuated, stages of really dark depression sometimes
. Until now. I finally found the site darmhilfe.de (based on the book by Jonathan Isbit "Nature knows best", his english written site is naturesplatform.com (yes, I'm a native german-speaker, but an ethnic slav (greets to haidut by the way
)), and what should I say? Already while reading there became everything clear to me. (One anticipation maybe: I've not bought any platform, just doing it my own style, old-skool...- and now, after proof testing the method I've buyed the book in german translation, more symbolically, for showing thankfulness for the supplied gratis info)- From the first trying of the methods of defecation which are described on the site I felt this sort of easment, relief - on a sudden the leakiness of my urinary tract went away, a few days later there was no bloating and no diarrhea one day after fruit eating (got massive cravings from time to time, even if I know that there would be horrible stuff going on afterwards, this time there was not...), in addition my erctions suddenly become spontaneous and very hard, just like in my early youth...man, missed that quite most...So if anybody here is interested in this stuff and willing to fathom logically and pratically that this guy is very right go ahead and read the "Benefits section" on his site, I would appreciate to read right here the experiences of some of you Peatarians, openly spoken I believe that you are one of the most open minded and at the same time rational thinking types in the forumsphere
, most people around me have just laughed at me, judging me as a crazy propagator of some ancient antiprogress bull****.
