My food intake of calcium is around 500 mg per day (i'm lactose intolerant) + around 200 mg of calcium with water, so around 700 mg of calcium per day. My serum calcium is normal (2.31 mmol/L, range 2.15 - 2.50). When testing PTH, it is in the very lower half with 2.8 pmol/L (range: 1.60 - 6.9). My vitamin d is very high with 227 ng/ml (range: 75-250).
When checking phosphours in cronometer, is see that it's very high between 2.000 mg to 3.700mg per day, which would be a 1:3 or 1:5 ratio of calcium to phosphorus.
Ray peat says it should be more a 1:1 or 2:1 ratio for optimal health.
My question is, when the PTH is in range, does the calcium:phosphours ratio even matter? Should i supplement with calcium?
When checking phosphours in cronometer, is see that it's very high between 2.000 mg to 3.700mg per day, which would be a 1:3 or 1:5 ratio of calcium to phosphorus.
Ray peat says it should be more a 1:1 or 2:1 ratio for optimal health.
My question is, when the PTH is in range, does the calcium:phosphours ratio even matter? Should i supplement with calcium?