I am sure there are a lot of threads, and I did take a long look, but I still have questions about a few supplements. I am currently on about 3 grains of thyroid (and will be switching to ERFA thyroid made in Canada soon). Here is what I have questions about, and keep in mind, I just want general recs, I know no one can tell me how much exactly I need.
Niacinamide: I have the bulk powder by Beyond a Century. I don't know how much is a good starting point, or when to take it, with food or without. It's sooooooo bitter lol so I usually have to chase it with something immediately. The reason I want to try this is because of anxiety and Ray had mentioned it could help with another issue I have.
Vitamin A, D, E and K: I know these are fat soluble, and I take it because I've never been able to consume enough vitamin E with foods. How do you rec taking it? With food, without, and certain time of day? Also, if there is anything that I should take in tandem with them? My doc recs vit d because I am pitifully low, but I've been getting in the sun more, and I have Carlson D drops and I take 1 maybe 2 drops a day. I know vit k and d work together, I've not thought about vit k until recently. I was thinking about looking into it as well. As for vitamin A, I have nutrisorb. Just if someone could give me general dosing info I'd really appreciate it
Vitamin B complex: I know that I would be adding additional niacinamide, but I've read recently about Thorne B complex, and wondering if this is overboard and I should try to get more from food.
I have my progesterone schedule and my thyroid schedule down..it's the supplements that have stumped me. Any advice and or discussion would be awesome. I am more than happy to give back story on my health issues if they're relevant. Thanks all
Niacinamide: I have the bulk powder by Beyond a Century. I don't know how much is a good starting point, or when to take it, with food or without. It's sooooooo bitter lol so I usually have to chase it with something immediately. The reason I want to try this is because of anxiety and Ray had mentioned it could help with another issue I have.
Vitamin A, D, E and K: I know these are fat soluble, and I take it because I've never been able to consume enough vitamin E with foods. How do you rec taking it? With food, without, and certain time of day? Also, if there is anything that I should take in tandem with them? My doc recs vit d because I am pitifully low, but I've been getting in the sun more, and I have Carlson D drops and I take 1 maybe 2 drops a day. I know vit k and d work together, I've not thought about vit k until recently. I was thinking about looking into it as well. As for vitamin A, I have nutrisorb. Just if someone could give me general dosing info I'd really appreciate it
Vitamin B complex: I know that I would be adding additional niacinamide, but I've read recently about Thorne B complex, and wondering if this is overboard and I should try to get more from food.
I have my progesterone schedule and my thyroid schedule down..it's the supplements that have stumped me. Any advice and or discussion would be awesome. I am more than happy to give back story on my health issues if they're relevant. Thanks all