energyandstruct
Member
- Joined
- Nov 27, 2017
- Messages
- 960
ok interesting. I had stopped taking oral vitamin k as I don’t like taking. A lot of excipients and liquid k is expensive. I had been trying to get it via grass fed butter but that might not be the most efficient way. Kale broth seems good. And/or some pate?Vitamin K. I had high pulse pressure (> 50) for a few months. I fixed it with dietary vitamin K via kale broths a few times per week. Simply boil kale in iodized salt water for an hour, and drink.
Interestingly, vitamin K (and caffeine, protein, and saturated fat) are supposed to be the best things for liver health, which would decrease estrogen load (and help with vitamin D).
You said vitamin D supplements werent working (and they should). How much are you taking, and for how long?
I live in Canada, and get minimum sunlight, but my vitamin D seems fine (my sleep, temps, pulse, etc. are all good.)
Idk I unfortunately am bedridden so I haven’t tracked my d levels regularly enough but it always got lower even when I was taking 5000 iu a day