Asya_D
Member
- Joined
- Nov 3, 2020
- Messages
- 33
Folks, I want to figure the way out how to help myself
I'm a 36 years old healthy female (5"5, 127lbs) with regular periods (just for the sake of the medical facts: my periods are regular, heavy first 2 days, causing very mild cramps, no soreness in breast (maybe because I'm nursing)
I have no known autoimmune diseases, and no health condition except for tiny bit elevated fasting sugar - about 90-91, but not ideal "85 and below'
What I've noticed that throughout all these years, I always, always get weaker immune system right before my periods.
I breakout gently during PMS and the pimple or scars never heal during this time - once I pass my first few days of period, bam, everything is healing and I'm healthy again.
So I know the anatomical basics of estrogen/progesterone fall with the periods.
But can someone explain to me why exactly my immune system is weaker in PMS and why I feel "inflamed"?
As my diet doesn't change much with PMS. I eat raw carrots to remove excessive estrogen, I also eat tons of healthy and good fat and protein
And lastly, how can I help myself? Any suggestions? Supplements?
I'm a 36 years old healthy female (5"5, 127lbs) with regular periods (just for the sake of the medical facts: my periods are regular, heavy first 2 days, causing very mild cramps, no soreness in breast (maybe because I'm nursing)
I have no known autoimmune diseases, and no health condition except for tiny bit elevated fasting sugar - about 90-91, but not ideal "85 and below'
What I've noticed that throughout all these years, I always, always get weaker immune system right before my periods.
I breakout gently during PMS and the pimple or scars never heal during this time - once I pass my first few days of period, bam, everything is healing and I'm healthy again.
So I know the anatomical basics of estrogen/progesterone fall with the periods.
But can someone explain to me why exactly my immune system is weaker in PMS and why I feel "inflamed"?
As my diet doesn't change much with PMS. I eat raw carrots to remove excessive estrogen, I also eat tons of healthy and good fat and protein
And lastly, how can I help myself? Any suggestions? Supplements?