Ok so Peats says darkness = stressful and that we should avoid darkness as much as possible, what are his thoughts on sleeping?
I know the current mantra of "sleep specialists" is that when sleeping, the darker the better. I've tried Googling and searching the forums for Peat's thoughts on optimal sleep but I haven't found much really.
Could using a dim red light during sleep be beneficial? Is darker really better?
Discuss!
I know the current mantra of "sleep specialists" is that when sleeping, the darker the better. I've tried Googling and searching the forums for Peat's thoughts on optimal sleep but I haven't found much really.
Could using a dim red light during sleep be beneficial? Is darker really better?
Discuss!