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I can attest to this being the case. At age 48 using sprint protocol enabled me to pass very demanding work related endurance fitness tests without any problems. I can post more specifics if it would be of value to anyone.Zero. If talking about high impact, low intensity cardio aka jogging. 8x60m sprints 2x a week are another story, definitely anabolic.
Yes. Please postI can attest to this being the case. At age 48 using sprint protocol enabled me to pass very demanding work related endurance fitness tests without any problems. I can post more specifics if it would be of value to anyone.
I agree with what equipoise has stated. If you need to get out and about and move I suggest you stick to walking as walking has other benefits. Otherwise anabolic exercise is definitely the way to go.Zero. If talking about high impact, low intensity cardio aka jogging. 8x60m sprints 2x a week are another story, definitely anabolic.
Sprints carry a higher risk of injury.Zero. If talking about high impact, low intensity cardio aka jogging. 8x60m sprints 2x a week are another story, definitely anabolic.