Davsey85
Member
- Joined
- Jan 31, 2017
- Messages
- 332
I am curious ever since learning about the negative effects of too much exercise which differs from person to person and reducing my time working out in the gym would it be unethical to work as a personal trainer when i myself don't workout more than a few minutes in a gym and don't believe that a 30 minutes,45 minutes or an hour of gym time is necessary?Since i like to do walking outside and playing sports and the bare minimum in the gym to stimulate the pushing,pulling,and leg muscles which i can do in under 10 minutes would it be incongruent with training clients for half an hour or an hour.I only do 1 set per body part and was wondering if it would be cheating people if you had them do multiple sets of several exercises which would pretty much be the only way to cover a 30 minute or an hour of personal training.My exercises are boring and monotonous and they would lose interest for example if you don't follow the culture hitting the abs from multiple angles like you normally see in gym culture.Obviously it would be more honest to tell people that you should spend less time in the gym and more time playing sports and walking outside.I'd be glad to give them a different approach but what could they do for an hour that wouldn't result in overtraining. Maybe only doing weights for a few minutes and telling them to pick a sport they enjoy and playing that sport with them one on one.This would be unconventional.Thoughts?
Last edited: