Weight Loss Influencer Lexi Reed Hospitalized After Her 'Organs Started Failing'
Weight loss influencer Lexi Reed is recovering in the hospital and getting 'back to health' after being put on a ventilator in a medically induced coma
people.com
Probably years of consuming PUFAs , then cutting out most sugars , stress from exercise and then the release of all the PUFAs in her body from the weight loss finally caught up to her.
Never heard of her before but this came up in my google news feed.
Some of her food plans
Gym – 30 Minutes Cardio (Eliptical Machine)
Breakfast – 3 Pieces of turkey bacon, 2 Large eggs
Snack 1 – Protein shake
Lunch – Salmon patties, asparagus, broccoli cottage cheese
Snack 2 – Banana + Almond butter
Gym – 30 Minutes Cardio (Eliptical Machine)
Dinner – Turkey Burgers (Buns – Honey Wheat Sandwich Thins, Cheese – Fat Free), Steamed Broccoli/Cauliflower, Mushrooms.
Option 1: Lexi’s Meal-in-a-Minute: Heat 4 oz. precooked chicken and 1/2 cup ready-to-eat brown rice; enjoy over bagged salad with 100-calorie-pack guacamole, 1 Tbsp. sour cream, and salsa to taste
Option 2: 4 oz. salmon, 6 oz. cod, or 5 oz. large shrimp pan-seared with 1/4 tsp. cajun-style blackened seasoning mix; add 1 tsp. oil to pan for cod/shrimp; enjoy hot or chilled with 1 cup steamed asparagus roasted with 1 tsp. olive oil
Option 3: 4 oz. turkey burger (or any lean burger) with 1 slice cheese on 1 whole-grain Arnold’s Sandwich Thins bun with 1 Tbsp. reduced-sugar ketchup, onion, lettuce and tomato to taste; 1 small sweet potato cut into wedges roasted with 1 tsp. olive oil
Option 4: Lexi’s BBQ Chicken Pizza: Top a ready-made cauliflower pizza crust with 2 Tbsp. sugar-free barbecue sauce, 2 oz. shredded cooked chicken, 1/4 cup mozzarella, and red onion slices to taste; Bake at 350°F for 10 to 12 minutes. Serves 1; 2 cups salad vegetables with 2 Tbsp. vinaigrette
Option 5: 1 serving Meatball-Stuffed Spaghetti Squash (recipe below)
Option 6: Feta Chicken: Mix 1 Tbsp. each light cream cheese and crumbled feta, dash with garlic powder and oregano. Spread mixture in a split 4 oz. boneless, skinless chicken breast. Bake at 350°F until done, about 12 to 15 minutes; 2 cups spinach sautéed in 1 tsp. olive oil, spritz lemon; 1/ 2 cup cooked brown rice; 1/2 cup grapes
Snacks
(Enjoy Two Per Day)Option 1: 1 250-calorie protein bar, such as Dough Bar Doughnuts Protein Crispy Bar
Option 2: 1 small banana with 1 Tbsp. peanut butter
Option 3: 1 cheese stick; 25 pistachios