My Results With A Ray Peat Inspired Diet So Far

[Nolan]

So I started to take a peat approach to my diet seriously the last month and a half . My diet intake has consisted of mostly non- concentrated orange juice , kool aid, gatorade ,non fatty fish sometimes, some coffee , granulated sugar, haribo gummy bears , sometimes milk and cheese, iodized salt, real sugar sodas from kroger and recently added pork tails and necks. No grains. I work outside in the sun all day and wear a hat most of the time and have noticed that I don't have hat hair anymore and my hair is actually in locks now. I'm naturally light skinned and i don't feel the burn from the sun like I used too although i've already got my arms darkened before I took a turn to this diet. Hopefully I can reverse it somehow. My libido is fine I can get it up easily but I'm just not horny. It feels good. I used to have a huge masturbation problem but now If I contemplate looking at porn I think about it for a second then feel like rather having a gatorade instead. I'm still attracted to people it's just not a priority for me anymore. My energy levels feel fine and i am a bit stronger although I feel like i can improve on it. I' don't crash at all even with all the sugar. I used to have major insomnia problems and that has subsided as long as I don't stay up looking at the computer. My jaw line has gotten sharper as I used to have a little double chin even though I have had a six pack for a long time. Facial hair is filling in nicely even with a few patches although I think not having too much facial hair is optimal as not having an overload of dht. One problem that I have noticed is that I feel shorter especially when I have coffee. I may even say that I am shorter even though I haven't measured myself. So the results have been surprising since the research that ray peat has found flies in the face of all the things I've been taught and read about nutrition.