Medical writer says sleep apnea is (possibly) fake and suggests a cheap DIY test. And a question

[ironfist]

Here's the article:
Severe sleep apnea diagnosis panics reporter until he finds a simple, no-cost solution

Question...

This article says as you get older, the muscles of the throat get weaker and make it harder to continue their purpose. Is there a way to strengthen these?

 

[Tim Lundeen]

SIde sleeping and mouth taping, work wonders

 

[Blossom]

I believe inclined bed therapy is also helpful.

 

[Mastemah]

Gum chewing w molars two hours a day.
Deep breathing 5-6 sec inhale exhale.
Anterior jaw glides.
Fix nutrition or take antihistamines to reduce swelling.

Read Breath by Nestor, first half

 

[bell]

This has helped me. Admittedly my neighbour called the police because they thought my singing sounded like I was being murdered. So I recommend doing this in the car

Singing for Snorers - home page

 

[Ras]

View: https://youtu.be/0YM9Mxg1Bb8

 

[Ras]

View: https://youtu.be/g8JzXEoT9LI