dervmai
progress
I tried to eat masa harina. I bought the king arthur brand which had clean ingredients. I made tortilla shells out of them and made tacos with it. It tasted delicious and after being on my restrictive diet, this new addition was amazing.... so I basically ate it for like 3 days straight 3 meals a day... overkill I know haha but it tasted so good I kept wanting more and knowing that it was peaty approved made me love it more. However.... I am now experiencing constipation.... prior to eating this I had a bowel movement a day. I noticed my bowel movements kept happening later and later in the day for the past 3 days and yesterday I didn't have a bowel movement the whole day.... so does this mean my body does not like it? Or was it overkill with how much I ate, and that is why I am constipated?