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@yerrag Was this a worthwhile supplement or not.The ascorbate portion alone costs less than an equivalent amount of ascorbic acid. I'm comparing powder to powder. So, it's like I'm paying for ascorbic acid, and the magnesium is free.
I'll have to order this and use it to see if it works for me.
I mixed around 2g ascorbic acid with a flat tablespoon of magnesium carbonate, really nice effects!!I stopped doing this because I'd have to take this in one shot or else the ascorbate will turn into metabolites in an irreversible reaction if I don't take it immediately after the reaction of mag carb and ascorbic acid in water.
But I can't take more than 500mg of ascorbic acid at one time because the stomach cells won't absorb more than 500mg of ascorbic acid at one time.