HLP
Member
- Joined
- Oct 29, 2015
- Messages
- 324
Yes, very good post. I used Cronometer for about a week to give me an awakening to how much food I was actually consuming vs how much I need to satisfy my nutritional requirements. I'm on the same page with bread and rice. What I do find, is that even a small deficit in calories can cause "falling asleep" issues, so sometimes I need a nibble of something to get to sleep. Also I have T3 in tablet form and do believe a nibble several times a day is useful, even before bed. Reducing fat intake is very important for me to maintaining or losing weight slowly.