ebs
Member
Calcium supplements make me agitated. Seems lile it somehow raises glutamate, that's how it feels like. Could anyone explain why this happens? I'm talking about doses even less than 500mg.
Dairy, on the other hand, increases my issues with constipation while I respond good to it (no agitation) otherwise.
I do have extremely high vitamin D, could that have something to do with my seemingly hypersensativity to at least calcium from supplements? My body seems to be way to sufficient at storing vitamin D, even from just 100% RDA.
So what are my options here of getting enough calcium? Spinach?
Dairy, on the other hand, increases my issues with constipation while I respond good to it (no agitation) otherwise.
I do have extremely high vitamin D, could that have something to do with my seemingly hypersensativity to at least calcium from supplements? My body seems to be way to sufficient at storing vitamin D, even from just 100% RDA.
So what are my options here of getting enough calcium? Spinach?