How to start peating

[Parmar]

Hi there, I’ve been reading the forum for a few weeks now and have upgraded my account today.

My main question is where do I find all Ray Peats teachings and ideas? What are his main lifestyle and diet ideas?

 

[Peatress]

This is a good place to start

Ray Peat

Ray Peat

raypeat.com

 

[kimbriel]

Hi there, I’ve been reading the forum for a few weeks now and have upgraded my account today.

My main question is where do I find all Ray Peats teachings and ideas? What are his main lifestyle and diet ideas?

Main thing is no more seed oils, vegetable oils, or fish oil.

Kate Deering's "How to Heal Your Metabolism" is a great primer. Also any books by Cows Eat Grass, which you can find on his website.

Fire in a Bottle is another great blog.

That's assuming Ray's original articles are over your head, ditto Georgi Dinkov of Functional Performance Systems. Those are great sciencey sources.

 

[Parmar]

This is a good place to start

Ray Peat

Ray Peat

raypeat.com

I’ve already read quite a few of those threads but they seem to be very topic specific orientated. I was looking for the specific ray peat diet and his lifestyle ideas/protocols to optimise male hormones if you could point me in the right direction?

 

[Peatress]

I’ve already read quite a few of those threads but they seem to be very topic specific orientated. I was looking for the specific ray peat diet and his lifestyle ideas/protocols to optimise male hormones if you could point me in the right direction?

New to Peat: How to get started? - Ray Peat Forum Wiki

raypeatforum.com

 

[Peater]

I was looking for the specific ray peat diet

There isn't one as such.

 

[Metabolism_Red]

icecream
sugared instant coffee milk
OJ
red meat
more icecream

 

[PopSocket]

There are only Ray Peat principles, no specific diet. That's the hard but also very funny part when new to this. They also apply a bit differently depending on your age and current state of the body. I am also still learning 2 years later(quite new compared to most members here) and can't get enough. Love Ray.

 

[sunny]

Here is an inspiring thread. You can probably pick up some good ideas reading thru it.

Becoming A Man With Peat And Haidut

What’s up RPF! I wanted to share my progress with raising androgen levels with Peat and @haidut insight. The information he shared with me awhile ago, using DHEA, Preg, and K2 to raise T, has been a hot topic on the forum the last few days. (thread below) Raising Serum Androgens Using DHEA...

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