Time to gain High Androgenicity and High Metabolic health. How Should I go about doing this?

Joined
Jun 30, 2021
Messages
18
Stats-6'0 170lb Male here. Looking for any Training, Lifestyle, Diet, Supplement and Hormone/Neurotransmitters tips/links to ascend. As I am currently working on a small business and training mma which requires high androgens and high metabolic health to sustain such lifestyle.

Bio- I played sports all my life (Football & Wrestling). Decided to go get a X-Ray a few weeks ago and found out that my growth plates are still open. Found out about this forum around that time and decided that it is time to go full Peat Mode. Let's do this !
 

5a-DHP

Member
Joined
Jun 23, 2020
Messages
202
Using the search bar would have been a much more productive use of your time versus asking people to spoon feed you information this basic.
 

cupofcoffee

Member
Joined
Jul 31, 2020
Messages
103
i think that just avoiding PUFAs, sleeping well, getting enough calories/proteins and focusing on recovery will go a long way at your age. Also check @Hans article about DHT, it's a must for anyone looking to improve their androgenicity!

 

BanetheMonster

Member
Thread starter
Joined
Jun 30, 2021
Messages
18
i think that just avoiding PUFAs, sleeping well, getting enough calories/proteins and focusing on recovery will go a long way at your age. Also check @Hans article about DHT, it's a must for anyone looking to improve their androgenicity!

Thanks man. Much appreciated.
 

Mr.Bollox

Member
Joined
Mar 16, 2021
Messages
2,739
i think that just avoiding PUFAs, sleeping well, getting enough calories/proteins and focusing on recovery will go a long way at your age. Also check @Hans article about DHT, it's a must for anyone looking to improve their androgenicity!

mate given all the discussion and risks to drinking water, not just due to tap water and bottled water risks but simply due to too much fluid intake, i tried eating some whey protein by itself, just some straight powder, and it is tough to eat.
 
Similar threads
Thread starter Title Forum Replies Date
ddjd Very High Sugar Intake = No Weight Gain Without FAT Or PROTEIN Ask For Help or Advice 9
P.G.Marjorie PCOS With High Testosterone, Weight Gain And Feeling Like S#17 With Every Growing Cyst Female Issues 15
haidut Salt Prevents Weight Gain On High Fat Diet Scientific Studies 27
I What Are Some High-calorie Peat Foods? To Gain Weight Macros & Micros 13
P Starch weight gain? Ask For Help or Advice 34
R Is possible gain muscle only in concentric training Metabolism 2
F Tips on how minimize fat gain with low metabolism? Ask For Help or Advice 13
L Gain-of-function still going on Vaccines 2
Hans Exercise and fat loss; can exercise make you gain fat? Articles & Scientific Studies 8
J Increased sugar = fat loss or fat gain? Diet 41
R Impossíble gain weight, and to increase temperature Metabolism 25
M Can one course of antibiotics lead to stubborn weight gain? Weight 2
Hans Omega 3 can promote fat gain by inhibiting brown fat synthesis Scientific Studies 12
J Can't gain weight Ask For Help or Advice 47
M Looking For Tips To Gain Weight Diet 3
B Gain weight - how to lose weight after healing? Weight 13
theantagonist Muscle gain log: androsterone + progesterone + pregnenelone + DHEA Exercise 24
Pwecious Weight Gain In Stomach Ask For Help or Advice 1
Hgreen56 When Dietary Fat Intake Falls Below 10% Of Total Daily Calories, You’ll Still Gain Fat Diet 45
I Weight Gain And Trouble Breathing Weight 15
S Weight Gain May Not Be A Bad Thing Weight 78
B Good Bye Hair Loss, Hello Weight Gain Male Issues 7
J How 1 YEAR Of Weight Gain Changed My Life Forever (All In Results!) Diet 2
I 8,000+ Calories Per Day And No Weight Gain Weight 71
C Why Does Meat Make Me Gain Weight? Diet 23
B Intermittent Fasting Is The Key To Gain Weight Weight 15
Hgreen56 Coconut Oil + Starch = Weight Gain Or Weight Loss? Coconut Oil 6
Hgreen56 Is Limiting Insulin Besides Minimize Fat Gain Also Minimize Muscle Gain? Weight 5
H Tanked Androgens, Elevated Thyroid, And Fat Gain Blood Work, Labs 14
berk Excess Fat Soluble Vitamin Cause Weight (fat) Gain? Diet 11
A Does Sugar Cause Fat Gain Or Not? Ask For Help or Advice 5
Vinny A Cry For Help: Uncontrollable Fat Gain. Something Is FUNDAMENTALLY Wrong :( Ask For Help or Advice 193
berk Why Is Consuming Lot Of Milk Result To Fat Gain By Lot Of People? Dairy, Eggs 102
B Did You Gain Or Lose Weight After Converting To Peat? Ask For Help or Advice 43
Mr. God of Cars How/why Does Eating Muffins Made With SFA Cause Visceral Fat Gain, But Not With PUFA? Metabolism 36
P What Are Safest Hormones/supps To Gain MASS? Male Issues 48
burtlancast Trump Keeps Promise On Making America Great Gain: Pardons Multiple Army War Criminals Rant or Rave 89
Z Coconut Oil Dog Weight Gain? Animals 3
Francisco How To Gain Weight/get Enough Calories On A Peat Diet? Ask For Help or Advice 8
K Insomnia, Weight Gain, Stress, Extreme Hunger - Please Help! Ask For Help or Advice 12
Osteo33 Progesterone Weight Gain And Gut Dysbiosis Supplements, Pharmaceutical Drugs 11
Kelj Why It Might Be Better To Temporarily Gain Weight After Diet Improvement Weight 369
Cirion Determining Effect Of Diet On Metabolism And Weight Loss/Gain Through Data Collection Experiments 202
R Good Supplement/Pharm For Muscle Gain That Does NOT Cause: Supplements, Pharmaceutical Drugs 95
B Fat Gain After PUFA Restriction Weight 3
David PS Stress & Weight Gain, Estrogen & Endotoxins W/ Georgi Dinkov Video Interviews 41
C Flattened Cortisol Rhythm Causes Fat Gain - Massive Spiking Does Not Cortisol, Serotonin, Histamine 7
J Healing Metabolism Correlation With Weight Gain Body Care 13
Y During Weight Gain, Fat Cells Are Created But Never Die? Ask For Help or Advice 0
teds Fat Gain On Arms Ask For Help or Advice 3

Similar threads

Top