How to reduce lower abdominal fat?

[Peater503]

I'm skinny in every area of my body except my lower abdominal area. Perhaps not as aggerated in person 4 in the image below (lol), but probably around half of that.

Is this kind of belly generally a result of too much stress? Are there any ways to reduce the fat in this area?

 

[laleto12]

4th in that pic is hilarious lol

 

[Peater503]

4th in that pic is hilarious lol

Yeah, it's a little overkill not gonna lie lol

 

[Metabolism_Red]

lose weight, increase androgens, increase stearic acid intake, & maybe rub coconut oil on that area to try to saturate it(?)

also fix your pelvic tilt. poor lower back posture can lead to belly hang

also try bodybuilding stomach vacuums to tighten up your transverse abs

 

[Osukhan]

lose weight, increase androgens, increase stearic acid intake, & maybe rub coconut oil on that area to try to saturate it(?)

also fix your pelvic tilt. poor lower back posture can lead to belly hang

also try bodybuilding stomach vacuums to tighten up your transverse abs

these tips are great
also look into lower cross syndrome, i have some issues/imbalances there myself
adding some sprints, a few sessions a week, helps as well

 

[liam183]

Could be distension from gut issues ie mold toxicity, SIBO, etc. Fat storage location can be hormonally driven as well

 

[ddjd]

The key is dopamine

 

[Aad]

Walk more

 

[Rinse & rePeat]

Could be distension from gut issues ie mold toxicity, SIBO, etc. Fat storage location can be hormonally driven as well

I am thinking the gut issue too, like it is inflammation in the lower intestines, and not fat.

 

[Smelly5]

Can you expand on that @ddjd ?
I can imagine a few connections to dopamine and does allign with my experience.

 

[ddjd]

Can you expand on that @ddjd ?
I can imagine a few connections to dopamine and does allign with my experience.

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