Swandattur
Member
I would think the panicky feelings and some of the symptoms can come from hyperventilating in response to nervousness about an uncomfortable symptom. So, calming breathing would be important. Meditation and bag breathing would help with that. Sunlight or incandescent light, as someone mentioned, and, you'd think, baking soda baths should help. Epsom salts baths are calming, of course.