Ell
Member
- Joined
- Nov 19, 2017
- Messages
- 152
Hi, I'm writing for a friend..... :) What if someone restricts their fats to only butter, olive oil and coconut oil, but then they "eat out" once a day, sometimes twice. The question is, what if this person, in all their eats, is not getting enough of Linolenic Acid, how would they ever know ? Same question for Linoleic. What are the signs of a linoleic deficiency ? Arachidonic ?