mostlylurking
Member
Yes, you can find plenty of advice on the internet to limit coffee. I said that I learned from personal experience that a cup of coffee slammed me into crisis because I had a serious thiamine deficiency/functional blockage. I can no longer personally tolerate much coffee. I'm OK with one small cup of coffee in a large glass of milk and ice = iced coffee, once a day, maybe. Ray Peat's advice is to listen to your body. My body has told me I can't tolerate much coffee anymore.What I'm trying to say is that limiting your coffee drinking is not a central point that Costantini uses when he gives advice. He said not to drink coffee with the supplement. Water best. No oj with the thiamine.
You can find plenty of advice on the internet to limit coffee. It's not a part of Peat's advice.