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[TucsonJJ]

As in the body is mobilizing and detoxing it.

IF one is taking zinc... is not some copper required?

How To Get The Proper Zinc-Copper Ratio And Why It Matters For Your Bones And Your Health - Save Our Bones

When it comes to mineral supplementation, a very important aspect tends to get overlooked: how a mineral balances with other supplements. The fact is, if you rely solely on the … Continue Reading →

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[TheSir]

IF one is taking zinc... is not some copper required?

I'm going by the ARL framework in which copper is only taken to elevate Na/K ratio or slow down fast oxidation. My Na/K is already high and my oxidation slow. I've been taking ~70mg of zinc without additional copper for over 6 months now. So it depends on the situation.

 

[TucsonJJ]

I'm going by the ARL framework in which copper is only taken to elevate Na/K ratio or slow down fast oxidation. My Na/K is already high and my oxidation slow. I've been taking ~70mg of zinc without additional copper for over 6 months now. So it depends on the situation.

Ah. got it, thx. 70mg zinc seems a lot... no side effects, eh? I was taking 20mg 3X/week...

 

[TheSir]

Ah. got it, thx. 70mg zinc seems a lot... no side effects, eh? I was taking 20mg 3X/week...

It's a strong dose for sure. There are a few common metabolic patterns for which doses smaller than mine can be harmful. I'm only taking this much because I know from my hair analysis and experience that it's helping me.

 

[TucsonJJ]

It's a strong dose for sure. There are a few common metabolic patterns for which doses smaller than mine can be harmful. I'm only taking this much because I know from my hair analysis and experience that it's helping me.

Got it.