B
BRBsavinWorld
Guest
Hey guys, the long title basically says it all. Thru lots of experimentation, I found that I basically need a high fat and high carb diet. I feel like a million bucks, but I definitely want to stay within that daily half gram of pufa, as Peat says is necessary to fully detox it, and it not accumulate.
The cleanest fats are grass fed beef tallow, at over 2%, and butter and cocoa, at 3% fat, which would enable me to consume about 2 tablespoons a day, which is about half of my minimum to feel most energetic (grass fed lamb kidney fat may be a tad lower).
I never felt very great on even hydrogenated coconut oil, even tho I ate it for about 10 years.
I’m thinking of buying oleic and stearic acid to melt together with some butter, But USP grade stuff is super expensive (like 70 bucks for a gram). Any affordable safe sources would be much appreciated.
I thought about MCT oil, and one of the types of triglycerides(?) they said is supposedly digestible without causing gut problems.
The cleanest fats are grass fed beef tallow, at over 2%, and butter and cocoa, at 3% fat, which would enable me to consume about 2 tablespoons a day, which is about half of my minimum to feel most energetic (grass fed lamb kidney fat may be a tad lower).
I never felt very great on even hydrogenated coconut oil, even tho I ate it for about 10 years.
I’m thinking of buying oleic and stearic acid to melt together with some butter, But USP grade stuff is super expensive (like 70 bucks for a gram). Any affordable safe sources would be much appreciated.
I thought about MCT oil, and one of the types of triglycerides(?) they said is supposedly digestible without causing gut problems.