CoolTweetPete
Member
Understanding ketogenesis, mitochondria and ATP production
Dr. Lynch is brilliant. He elucidated that difference between folic acid (garbage) and methyltetrahydrafolate (usable), especially for people with MTHFR mutations who reach significant roadblocks (40-70%) in methylation due to genetic mutation.
My girlfriend has 1 copy of the MTHFR mutation (or motherf**ker gene as it's so lovingly referred to) and is pregnant. If we had not known she might have been taking a crappy prenatal with folic acid (which most prenatals contain).
YuraCZ said:post 113806Fetch said:post 113758 Well walnuts are one thing but peanuts...do you want to kill someone?
Anyway Kineticz, I wouldn't mind giving it a test if nothing else just to have another experience with it up here. I asked a vegan friend who I knew would have the oils ( hemp oil is like $25 around here plus like $10 for some sunflower oil) and keep them fresh if I could have some and she said yeah. So I will probably go and pick them up sometime this weekend. Glutathione is way to expensive for just testing and messing around with. It seems like it's big in the paleo world? So I may ask around for that one too. I feel good on a "modified" peat diet so I'm not sure I will stick with it to long unless I feel amazing. I like to try new things just because it's refreshing and even if it's doesn't go well I usually learn something about myself if nothing else.
I am curiose what your day looks like as far as supplementing all this stuff. I thinking it's something like this:
Am: 5ml mag, 60mg p5p, 400mg glutathione, k2?
noon:?
Pm: 5ml mag, 60mg p5p, lipid exchange
also some amount of amino acids that I would not be using at this point.
Is that close? thanks for all the info
I'm also curious.. Btw not just vit B6(p5p) is important, but all B vit especially folate(from food not folic acid from supplements. I threw away B Complex from swanson, because there was 50 mg of folic acid lol..) video with explanation. Btw lentils are rich in folate. So I eat 100g of lentils a day(well soaked and cooked) they also have very good zinc-copper ratio..
[bbvideo=560,315]http://www.youtube.com/watch?v=oZzR1NMg0hM[/bbvideo]
anyway glutathione is also too much expensive for me, but I can buy some hemp and sunflower oil. But for magnesium I take magnesium chloride baths every day now. So before bath mix of oils and 50mg of p5p? Is it important take oils, p5p and magnesium in the same time or it doesn't matter?
Dr. Lynch is brilliant. He elucidated that difference between folic acid (garbage) and methyltetrahydrafolate (usable), especially for people with MTHFR mutations who reach significant roadblocks (40-70%) in methylation due to genetic mutation.
My girlfriend has 1 copy of the MTHFR mutation (or motherf**ker gene as it's so lovingly referred to) and is pregnant. If we had not known she might have been taking a crappy prenatal with folic acid (which most prenatals contain).
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