Rinse & rePeat
Member
- Joined
- Mar 10, 2021
- Messages
- 21,516
“Combining milk and cheese with fruits adds to the antistress effect. The additional sugar and potassium and other minerals allow the milk protein to be used more efficiently, by moderating the secretion of cortisol, and helping to inhibit the secretion of PTH (parathyroid hormone ).” -Ray Peat