Sascha6990
Member
- Joined
- Dec 8, 2020
- Messages
- 141
Don't know if it's the most important but one thing I learned in this life is that a lot of people are mean and will try to fool you if given the occasion. Crying in a corner and complaining that people are mean will not change people. Instead, you could try to not be stupid and let yourself be fooled
Nutritionally speaking, the biggest and most useful thing I learned is to trust my body because it knows what it's doing. When I discovered Ray Peat I was thrilled to find out my intuition was quite good, I already never liked eating nuts, seeds or vegetable oils. Although I never liked salads either, I was eating them because I thought they're healthy. I also used to think it's normal to feel bad from time to time. Now I know that you should always feel amazing and if you feel bad at any time, something is wrong.
I realised children have great food intuition which is getting ruined by adults Adults should learn healthy eating from children, not the other way around
Nutritionally speaking, the biggest and most useful thing I learned is to trust my body because it knows what it's doing. When I discovered Ray Peat I was thrilled to find out my intuition was quite good, I already never liked eating nuts, seeds or vegetable oils. Although I never liked salads either, I was eating them because I thought they're healthy. I also used to think it's normal to feel bad from time to time. Now I know that you should always feel amazing and if you feel bad at any time, something is wrong.
I realised children have great food intuition which is getting ruined by adults Adults should learn healthy eating from children, not the other way around