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Why would that happen with vit E?I wonder if Vitamin E interacts with B6. B6 seems to alleviate the prolactin-raising, serotonin increasing effect which occurs if I do E alone.
Who want to live a life, where you concerned about your prolactin after you had a good session of bimbam? Sounds like a lot of stress to meIf you don't do or take anything, that's fine, if you think that's good, please tell us your reasons. But if you have some techniques to reduce prolactin immediately after sex or self-pleasure, please share. What I don't like about increased prolactin is that I feel off and I don't like to socialize with people.
Those are some things I do/take (if you think they might not be that effective, please voice your opinion(s)):
- Drink 500ml of milk and coffee (calcium to reduce prolactin and coffee increases dopamine)
- Take 200mg theanine (to increase dopamine thus reduce prolactin, also to reduce stress which might help in lowering prolactin)
- Take 10-20mg pregnenolone (to antagonize estrogen from the elevated prolactin and reduced estrogen could lower prolactin in a positive cycle, also to reduce stress which might help in lowering prolactin)
- Take some vitamin A (to reduce prolactin)
- Take zinc picolinate (to reduce prolactin)
- Use red light on the head to target the pituitary gland that produces prolactin
Vitamin E (UNIQUE E) seems to make my prolactin higher! which is weird. Maybe there is some trace of soy in it.