Upper limit of caffeine

slayers

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Oct 28, 2012
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What's the upper limit of caffeine you would recommend?

I probably get around 500mg of caffeine a day which is about 5 cups of strong coffee
 

HDD

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Nov 1, 2012
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From worlds oldest man thread, post by haidut-

"I mean burning fat due to high adrenalin is considered a stress reaction by Peat. Ideally, fat should be burned by muscles at rest.
I take caffeine as needed. Some days I get by on 200mg, other days I take 1,000mg+ if I feel I can handle it. In general, taking more than 200mg at once is probably too much for most people, so divided doses 4-5 hours apart are needed to get high daily intake."
 
EMF Mitigation - Flush Niacin - Big 5 Minerals

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