@Blossom
whole foods sells a gum called PUR for roughly $1 a pack. it has xylitol in it, though make sure to buy a flavor that does not include citric acid as I believe ellie said to avoid acid in gum and mint products. also if your saliva is alkaline you can rub your gums with a sterilized tooth brush which for me creates what seems like an oz of saliva.
ellie says to get the benefits of xylitol, you need to at least get 3g of it per day, with 5-10g being ideal. anything more than that will have no benefit.
whole foods sells a gum called PUR for roughly $1 a pack. it has xylitol in it, though make sure to buy a flavor that does not include citric acid as I believe ellie said to avoid acid in gum and mint products. also if your saliva is alkaline you can rub your gums with a sterilized tooth brush which for me creates what seems like an oz of saliva.
ellie says to get the benefits of xylitol, you need to at least get 3g of it per day, with 5-10g being ideal. anything more than that will have no benefit.