What does Ray Peat say about fat? I know he's very anti-PUFA, but beyond that, I'm wondering:
-- How much fat does he recommend eating?
-- What types does he recommend (and why)?
-- What about Omega 3's from fish (not supplements)?
-- What about Omega 9's?
-- How much fat does he recommend eating?
-- What types does he recommend (and why)?
-- What about Omega 3's from fish (not supplements)?
-- What about Omega 9's?