barefooter
Member
- Joined
- Aug 22, 2013
- Messages
- 218
For many years I've had very little dream recall, and when I do it's stressful. I clench my jaw at night, which I'm also guessing is from the stress. I was diagnosed with pyroluria, and doing zinc and b6 supplements did not improve my dreams. Strangely, the best dreams I had was when I was doing the GAPS diet, but that turned out not to work for me overall. Now that I'm doing Peat, things seems to be changing, but I'm not all the way there yet. I'm having dream recall nightly, but often they are still stressful, with a few pleasant moments mixed in too. I've been having a big glass of milk with sugar, salt, and gelatin before bed. Is there anything else I should be trying?