Ecureuil77
Member
- Joined
- Mar 1, 2018
- Messages
- 11
Since you mentioned there was a lot of noise where you live, I thought I would suggest the following:
I use white/pink noise to block out all other noise during the night. Pink noise helps you make the most of the few hours us insomniacs might manage every night.
There are many devices on the market. You should get one that runs the noise continuously in a loop so that you don't wake up when the "music" ends and re-starts every time.
I use the LectroFan (on Amazon). The basic model. It's small and portable and I don't go anywhere without it. At first it feels crazy to try and sleep with such a racket going on but now that I'm used to it, I find I cannot longer sleep without it. My partner luckily is of the same opinion, so I can still share a bed with him ;-)
Hope this helps.
I use white/pink noise to block out all other noise during the night. Pink noise helps you make the most of the few hours us insomniacs might manage every night.
There are many devices on the market. You should get one that runs the noise continuously in a loop so that you don't wake up when the "music" ends and re-starts every time.
I use the LectroFan (on Amazon). The basic model. It's small and portable and I don't go anywhere without it. At first it feels crazy to try and sleep with such a racket going on but now that I'm used to it, I find I cannot longer sleep without it. My partner luckily is of the same opinion, so I can still share a bed with him ;-)
Hope this helps.