scarlettsmum
Member
- Joined
- Oct 5, 2015
- Messages
- 523
For magnesium? Well any Magnesium Bisglycinate will do....they are all pretty much the same. You can try Dr's Best, Now Foods. To be honest with you it doesn't really matter as they are pretty much the same. I just try to find the cheapest.
Take 400 mg a day (as they usually come in 100 mg or 200 tablets) with 200mg close to bed time.
If you want a source of magnesium that will last you a long while then you can buy them magnesium chloride flakes. Just make sure its food grade. It's very easy to mix and a round tablespoon of flakes will make 500 ml of magnesium chloride. Each does of 100 - 125 ml will give you roughly 500-600 mg of Magnesium. Some people are more sensitive than others and cannot tolerate it, however I take it and give it to my son and neither of us ever had an issue.
Thank you Rahmon, I actually bought Dr. Best and am considering doing the flakes as well