llian
Member
- Joined
- Dec 23, 2020
- Messages
- 198
Hi! Fairly new to this forum
Can somebody correct/add anything else to my guide that i made and infos that i gathered for a while?? This is it:
• Lifestyle:
no stres, smoking, drinking, drugs, too much sun
》Wim Hof breathing / Buteyko Method
》Meditation
》3x/week sprint. 3x/week running 30min
》3x/week heavy lifting (1x deload 4-10 weeks)
》Stretching and keeping mobility good is important.
》Fasting every sunday 30h
》Low carbs diet (starchy carbs if high intensity)
》Sleep 8h ℹsleep on plastic pillow and disinfect ED ℹ
》Sauna 4x/week 20-30min post-workout - cold showers
》balance catabolic/anabolic state
■Hyperbaric Oxygen Therapy UK(telomere increase)
• Supplements:
-Glycine 15g ?
-Ghk-cu 0.3mg
-Berberine 500mg + l-Arginine + Methylcobalamine/10d
-Pterosilbene 50mg ?
-NMN 150mg + TMG + Quercetin(diet) ?
-PQQ(fasting/Weight Training) + CoQ10 200mg ?
-Fisetin
-Coleus Forskholli 250mg ?and?
-Ghk-cu 0.3mg ?
-HGH 2-3iu ?
-Creatine 5g (pre-workout)
-Astragalus
-Resveracel(NMN substitute) ?
-Pycnogenol 100mg
-D3(10.000iu),Mk7(100mcg),C(500mg),Zinc-Copper(40g-2g)
-Trace minerals: *iodine 5g *Selenium 200mcg
-Glucosamine Sulfate 3g (1g/3x)
-Astaxanthin 12mg
-niacin 1.5g - 3g(!undermethylation) + 400mg magnesium ?
-B5 20g~3 luni
-Msm 1000mg/month for Mercuryminn
-B1 fat soluble~not ED
-Taurine 5g
-Rapamycin 5mg Tuesday(3months-1months pause 24-48 hours after IF) before HIIT
?️When Fasting:
1g Berberine, 1xPQQ, 200mg DIM, 100mg StingRoot ?
?️Cortisol supplements:
-Trimethylglycine/TMG ?
-Lion mane 10g ?
-sniff Rosemary
-ashwagandha 500mg
-L-Theanine
◇ Nutrition:
-Oats| Lentils 12h in water
-No Diary products
-No inflamatory foods: gluten,fast food etc.
-Omega 3&6 ratio 1g-4g
-Polyphenols: 3x cups macha, 3x apples
-kale 100g+
-blueberries ~ 100g+
-Red Wine
• Hairloss:
?Once every 2 weeks:
1. shampoo hair and use scalp massager 15min. Pat
2. keep scalp wet. Apply a bit of rubbing alcohol on scalp
3. set the Dr Pen to 2.5mm and highest speed possible 4. insert sanitized 42Pin cartridge.
5. run it on your temples and forehead for hairline
6. keep your scalp and hair wet when you run the pen
7. carefully wash head with a cool and soft water stream
8. apply a tiny bit of hyaluronic acid on areas you pen
9. Wait for it to absorb.
10. Apply Peppermint oil.
?Daily:
-0.5mg Finasteride (if needed)
-Peppermint oil + Castor oil + jojoba oil
?Twice-Once a day:
-0.5ml Minoxidil
DO NOT USE MINOXIDIL ATLEAST 12 HOURS AFTER YOU'VE USED DR PEN
?Once a week:
-Ketoconazole shampoo
DO NOT USE KETOCONAZOLE SHAMPOO 48 HOURS BEFORE AND 48 HOURS AFTER YOU'VE USED DR PEN
• If you start late(>40):
-Face lift, Botox
-Chemical Peeling
-Hair Transplant
Can somebody correct/add anything else to my guide that i made and infos that i gathered for a while?? This is it:
• Lifestyle:
no stres, smoking, drinking, drugs, too much sun
》Wim Hof breathing / Buteyko Method
》Meditation
》3x/week sprint. 3x/week running 30min
》3x/week heavy lifting (1x deload 4-10 weeks)
》Stretching and keeping mobility good is important.
》Fasting every sunday 30h
》Low carbs diet (starchy carbs if high intensity)
》Sleep 8h ℹsleep on plastic pillow and disinfect ED ℹ
》Sauna 4x/week 20-30min post-workout - cold showers
》balance catabolic/anabolic state
■Hyperbaric Oxygen Therapy UK(telomere increase)
• Supplements:
-Glycine 15g ?
-Ghk-cu 0.3mg
-Berberine 500mg + l-Arginine + Methylcobalamine/10d
-Pterosilbene 50mg ?
-NMN 150mg + TMG + Quercetin(diet) ?
-PQQ(fasting/Weight Training) + CoQ10 200mg ?
-Fisetin
-Coleus Forskholli 250mg ?and?
-Ghk-cu 0.3mg ?
-HGH 2-3iu ?
-Creatine 5g (pre-workout)
-Astragalus
-Resveracel(NMN substitute) ?
-Pycnogenol 100mg
-D3(10.000iu),Mk7(100mcg),C(500mg),Zinc-Copper(40g-2g)
-Trace minerals: *iodine 5g *Selenium 200mcg
-Glucosamine Sulfate 3g (1g/3x)
-Astaxanthin 12mg
-niacin 1.5g - 3g(!undermethylation) + 400mg magnesium ?
-B5 20g~3 luni
-Msm 1000mg/month for Mercuryminn
-B1 fat soluble~not ED
-Taurine 5g
-Rapamycin 5mg Tuesday(3months-1months pause 24-48 hours after IF) before HIIT
?️When Fasting:
1g Berberine, 1xPQQ, 200mg DIM, 100mg StingRoot ?
?️Cortisol supplements:
-Trimethylglycine/TMG ?
-Lion mane 10g ?
-sniff Rosemary
-ashwagandha 500mg
-L-Theanine
◇ Nutrition:
-Oats| Lentils 12h in water
-No Diary products
-No inflamatory foods: gluten,fast food etc.
-Omega 3&6 ratio 1g-4g
-Polyphenols: 3x cups macha, 3x apples
-kale 100g+
-blueberries ~ 100g+
-Red Wine
• Hairloss:
?Once every 2 weeks:
1. shampoo hair and use scalp massager 15min. Pat
2. keep scalp wet. Apply a bit of rubbing alcohol on scalp
3. set the Dr Pen to 2.5mm and highest speed possible 4. insert sanitized 42Pin cartridge.
5. run it on your temples and forehead for hairline
6. keep your scalp and hair wet when you run the pen
7. carefully wash head with a cool and soft water stream
8. apply a tiny bit of hyaluronic acid on areas you pen
9. Wait for it to absorb.
10. Apply Peppermint oil.
?Daily:
-0.5mg Finasteride (if needed)
-Peppermint oil + Castor oil + jojoba oil
?Twice-Once a day:
-0.5ml Minoxidil
DO NOT USE MINOXIDIL ATLEAST 12 HOURS AFTER YOU'VE USED DR PEN
?Once a week:
-Ketoconazole shampoo
DO NOT USE KETOCONAZOLE SHAMPOO 48 HOURS BEFORE AND 48 HOURS AFTER YOU'VE USED DR PEN
• If you start late(>40):
-Face lift, Botox
-Chemical Peeling
-Hair Transplant